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THE CQ CLASSIC

A Same Sex pairs summer competition created by locals for locals and hosted by CrossFit Gladstone. The competition is designed to give those new to CrossFit a chance to dip their toe in the water whilst still challenging the more experienced individuals.

Divisions:

We have 3 divisions for the Summer Series. Scaled, Intermediate and Rx'd. Below are the movements and weights used within each division.
 
These standards are no indication of intended workouts. They are only to be used as a guideline when determining divisions when registering.