CrossFit Kids Coach

Bec Frost

Bec Frost is one of our amazing CrossFit Kids Coaches and here is a little information about her...

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Hey I’m Bec, I’m a Youth Worker at the Gladstone PCYC and one of the Coaches at CrossFit Gladstone. I am a Level 1 CrossFit coach, have my Certificate 3 and 4 in Fitness and am currently studying an Advanced Certificate of Health and Nutrition.
Health and fitness is something that I’m very passionate about and it has been a big part of my life for a long time. I love helping people of all ages work towards living a happy and balanced lifestyle.