Stretching Routine
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Considering we use most joints in CrossFit, stretching is very important to do.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Considering we use most joints in CrossFit, stretching is very important to do.
