0431 828 081

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 OPENING HOURS

MONDAY - FRIDAY 4:45am - 6:30pm SATURDAY 6am - 9am

ADDRESS

UNIT 6/14 HELEN STREET, GLADSTONE, Queensland 4680

crossfitgladstone@gmail.com 

PH: 0431828081

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Stretching Routine

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Considering we use most joints in CrossFit, stretching is very important to do.