JOINING

BEGINNERS

JOINING

EXPERIENCED

VISITING

DROP-INS

 
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We are a Family of like minded individuals who are equal parts Happy, Hungry and Humble.

We believe that Every Body has the right to move and that every movement is Scalable and anything is Achievable, given the correct motivation, mindset and environment.

 We take ownership of our lives and understand that the success of our program and improvement of our fitness hinges on first mastering the Mechanics, then building Consistency, before gradually adding Intensity.

We Respect ourselves and everyone around us. 

We understand that effort earns respect and everyone’s effort to improve their lives is of equal importance to us.

We operate with Integrity. When we are faced with adversity we leave our Ego behind and face it with character regardless of if we’re in a group or alone.​

We are a community that supports Every Body no matter what.

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#MYCFG    #FITNESSFOREVERYBODY

MEMBERSHIPS

 

START TRAINING TODAY

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RESULTS

CrossFit Classes

CFG Strength Classes

Kids & Youth Classes

L.I.F.E Classes

C30 Classes

Quality Coaching

CONVENIENCE

33 CrossFit Classes a week

8 CrossFit kids & Youth Classes a week

5 C30 Classes a week

Free Childminding

Shower

Open Gym

ROMWOD

FACILITY

360+ sqm of workout space

40+ meter rig

Private consult room

Seperate kids room

Private ROMWOD area

COMMUNITY

In-house comps

Private members Facebook Group

130+ members

Social events

THE GYM

Located close to the airport, just minutes from the CBD, members also enjoy 360+ sqm of workout space making us

the largest CrossFit gym in Gladstone.

ADDRESS

UNIT 6/14 HELEN STREET, GLADSTONE 4680

HOURS

MONDAY - FRIDAY 4:45AM - 7:00PM

SATURDAY 6AM - 9AM

 

CFG NUTRITION!

Here at CrossFit Gladstone we feel privileged to be able to offer our CrossFit community members, local residents and individuals abroad holistic and personally tailored nutrition support. We offer individual and couple consultations by appointment, week-to-week personal support and individual macronutrient ratio calculations based on your specific needs and goals.

Whether you are endeavouring to cook and feed your family with more confidence, or tracking down a sports-specific goal - CFG Nutrition can help. We can work with you to build meal ideas and plans that suit your lifestyle and taste, and empower you with the knowledge you need to thrive for life.