We are a Family of like minded individuals who are equal parts Happy, Hungry and Humble.
We believe that Every Body has the right to move and that every movement is Scalable and anything is Achievable, given the correct motivation, mindset and environment.
We take ownership of our lives and understand that the success of our program and improvement of our fitness hinges on first mastering the Mechanics, then building Consistency, before gradually adding Intensity.
We Respect ourselves and everyone around us.
We understand that effort earns respect and everyone’s effort to improve their lives is of equal importance to us.
We operate with Integrity. When we are faced with adversity we leave our Ego behind and face it with character regardless of if we’re in a group or alone.
We are a community that supports Every Body no matter what.
#MYCFG #FITNESSFOREVERYBODY
RESULTS
CrossFit Classes
CFG Strength Classes
Kids & Youth Classes
L.I.F.E Classes
C30 Classes
Quality Coaching
CONVENIENCE
33 CrossFit Classes a week
8 CrossFit kids & Youth Classes a week
5 C30 Classes a week
Free Childminding
Shower
Open Gym
ROMWOD
FACILITY
360+ sqm of workout space
40+ meter rig
Private consult room
Seperate kids room
Private ROMWOD area
COMMUNITY
In-house comps
Private members Facebook Group
130+ members
Social events
CFG NUTRITION!
Here at CrossFit Gladstone we feel privileged to be able to offer our CrossFit community members, local residents and individuals abroad holistic and personally tailored nutrition support. We offer individual and couple consultations by appointment, week-to-week personal support and individual macronutrient ratio calculations based on your specific needs and goals.
Whether you are endeavouring to cook and feed your family with more confidence, or tracking down a sports-specific goal - CFG Nutrition can help. We can work with you to build meal ideas and plans that suit your lifestyle and taste, and empower you with the knowledge you need to thrive for life.
